Healthy bones…and teeth!
Often when we think of maintaining healthy teeth we think of eating foods with dairy in them, brushing our teeth twice daily, using dental floss and possibly trying to reduce our sugar intake. While all of these are generally good ways to maintain a happy and healthy mouth, we sometimes overlook the fact that our teeth are related to our bones! We need to make sure we not only have a healthy mouth but healthy bones as well.
How do we have healthy bones? We can all begin by trying to avoid osteoporosis, a condition that affects bones. This condition breaks down your bones and makes them thin and weak. Our teeth, although they are not made of bone, are rooted in our jaw and that’s made of bone. If you get osteoporosis, there might be an increased chance of tooth loss due to the fact the jaw is weak and thin.
One way that you can help prevent osteoporosis is to make sure you are getting enough vitamin D and calcium in your diet. Sources of vitamin D include direct sunlight, dairy, milk, cereals (fortified with vitamin D), eggs and others. Good sources for calcium include dairy products as well as non-dairy products like almonds, broccoli, spinach, salmon, black beans, okra and others.
Outside of eating healthy, other ways to keep your bones and teeth healthy include maintaining a healthy weight, being active, not smoking, taking care of your teeth (brushing, flossing, etc.) and making sure you check in with your dentist regularly. Come in and see us today!
For a limited time, we are offering a FREE* Sonicare Diamondclean Toothbrush (A $219 retail value) with your first visit; including exam, cleaning and x-rays. Just complete the form below and experience our quality of care. Give Dallas Dental Concierge a call at (214) 760-6035 with any questions or to schedule an appointment.